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24 Oct

Wondering what to do with the stew hens being sold at the farmer's market? Make this collagen-rich soup for fall in the slow cooker! Stew hens are chickens that were bred...

22 Oct

  I tried hundreds of samples at a health foods tradeshow. Here are the four that stood out.  This every year in September, hundreds of food manufacturers big and small come together...

18 Oct

  Stop putting it off and finally get your own kombucha going. You can get started without having a SCOBY and instead grow your own! [caption id="attachment_565" align="alignnone" width="960"] I mix things...

08 Oct

Cardamom meatballs are perfect for an easy weeknight dinner, or for meal prepping your lunches. A touch of freshly ground cardamom makes these stand out from the crowd of paleo...

02 Oct

Join us each month as we cook our way through Bon Appetit's chosen cookbook! We will meet up to share dishes from the cookbook and swap kitchen stories. All are...

26 Sep

Before I started my keto journey, I imagined myself sailing easily through the fat fueled lifestyle. I imagined myself glowing serenely as I nibbled on some fat bombs and sipped...

22 Sep

Still not convinced that this is the best diet for myself. Midafternoon slumps and headaches haven't been happening, but I still find myself very hungry throughout the day. Running out...

15 Sep

Headaches, hunger, fatigue. Am I doing this right? Days One and Two went by just fine. I was feeling good, had lots of energy and felt focused. I was still hungry,...