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My plan to how I am going to follow the keto diet, while still prioritizing my hormones and stress levels Two years ago I lost 20 lbs by drinking less, going...

Chef Dan Barber from Blue Hill posted a photo of fermented cherries encased in beeswax on his Instagram back in 2016. Always curious about trying new simple fermentation processes, I...

Adapted from Melissa Hartwig's popular No Fuss Salmon Cakes, this recipe is simple and satisfying without requiring much effort. Buying canned smoked salmon is much cheaper than whole fillets, but...

Quick pickled radishes and mint make this summer salad perfect for hot days when it's just too much trouble to turn on the stove.   [recipe_card]    ...

I eat a lot of greek yogurt. It’s my go-to for almost any time of the day, whenever I’m hungry but also too lazy to actually cook something. I keep...

I am very excited to announce the launch of Kvlture Ferments! We are making and selling a line of fermented salad dressings that are made with beet kvass. Beet kvass...

This dish is one of my favorites when I'm looking for a healthy, but filling snack or light meal. Okra is high in fibre, vitamin C and a substance called mucilage...

In recognition of my first year of living here, I’ve put together a list of my Toronto faves. Moving to Toronto has been a tough transition some days (especially those...

Don't Slip into a Funk Trap I’ve been known to fall into funks periodically, and the other day I realized that I had fallen into a funk the past few months....