Nutrition
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01 Dec

I wish that my energy levels would last as long as my to-do list. Whenever I'm feeling sluggish and struggling to find motivation, I brew up a chaga and maca...

22 Oct

  I tried hundreds of samples at a health foods tradeshow. Here are the four that stood out.  This every year in September, hundreds of food manufacturers big and small come together...

26 Sep

Before I started my keto journey, I imagined myself sailing easily through the fat fueled lifestyle. I imagined myself glowing serenely as I nibbled on some fat bombs and sipped...

15 Sep

Headaches, hunger, fatigue. Am I doing this right? Days One and Two went by just fine. I was feeling good, had lots of energy and felt focused. I was still hungry,...

    Always the procrastinator, I left cleaning and preparing for keto until the last possible second. Every diet book that I’ve read always tells you to start preparing weeks out...

My plan to how I am going to follow the keto diet, while still prioritizing my hormones and stress levels Two years ago I lost 20 lbs by drinking less, going...

09 Sep

Sweet potatoes, brussel sprouts, pumpkin, squash, and apples are all delicious fall foods that I eagerly anticipate. But after the summer's bountiful offering of a seemingly endless variety of vegetables...