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Fermentation Recipes
@elleo_eats on Instagram

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I eat a lot of greek yogurt. It’s my go-to for almost any time of the day, whenever I’m hungry but also too lazy to actually cook something. I keep...

I am very excited to announce the launch of Kvlture Ferments! We are making and selling a line of fermented salad dressings that are made with beet kvass. Beet kvass...

This dish is one of my favorites when I'm looking for a healthy, but filling snack or light meal. Okra is high in fibre, vitamin C and a substance called mucilage...

In recognition of my first year of living here, I’ve put together a list of my Toronto faves. Moving to Toronto has been a tough transition some days (especially those...

Don't Slip into a Funk Trap I’ve been known to fall into funks periodically, and the other day I realized that I had fallen into a funk the past few months....

Getting used to having terrible PMS symptoms is something that many women fall victim to. It's incredible how many of us readily accept the notion that we have to suffer...

Sweet potatoes, brussel sprouts, pumpkin, squash, and apples are all delicious fall foods that I eagerly anticipate. But after the summer's bountiful offering of a seemingly endless variety of vegetables...

You probably already know about the importance of probiotics, but what do you know about prebiotics? Probiotics are naturally occurring bacteria and yeast that are found in fermented foods such as...