Going Keto Without Messing Up Your Hormones
My plan to how I am going to follow the keto diet, while still prioritizing my hormones and stress levels Two years ago I lost 20 lbs by drinking less, going...
Tucking fresh cloves of garlic into miso is all you need to do to preserve the fresh batch of local ...
Bright and nutty, this salad is a crowd pleaser. I bring this to potlucks in the colder months, offe...
Unlike cereal, breakfast patties have zero sugar, tons of protein, very few carbs and actually fill ...
Looking for ideas on what to cook? Sign up for my “To Cook List”, delivered to your inbox every other Friday.
My plan to how I am going to follow the keto diet, while still prioritizing my hormones and stress levels Two years ago I lost 20 lbs by drinking less, going...
Chef Dan Barber from Blue Hill posted a photo of fermented cherries encased in beeswax on his Instagram back in 2016. Always curious about trying new simple fermentation processes, I...
Adapted from Melissa Hartwig's popular No Fuss Salmon Cakes, this recipe is simple and satisfying without requiring much effort. Buying canned smoked salmon is much cheaper than whole fillets, but...
Quick pickled radishes and mint make this summer salad perfect for hot days when it's just too much trouble to turn on the stove. [recipe_card] ...
I eat a lot of greek yogurt. It’s my go-to for almost any time of the day, whenever I’m hungry but also too lazy to actually cook something. I keep...
I am very excited to announce the launch of Kvlture Ferments! We are making and selling a line of fermented salad dressings that are made with beet kvass. Beet kvass...
This dish is one of my favorites when I'm looking for a healthy, but filling snack or light meal. Okra is high in fibre, vitamin C and a substance called mucilage...
This is the perfect dish to make early spring when the weather starts to warm up and the first crops start to pop up at the markets. Carrots are usually...
In recognition of my first year of living here, I’ve put together a list of my Toronto faves. Moving to Toronto has been a tough transition some days (especially those...