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About me

Hi I’m Ellen
Fermentation Recipes

Fermentation & Food
@elleo_eats on Instagram

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30 Jul

When the body is lacking the ability to efficiently use the ketone bodies produced from fat, this called being in ketosis, but not being fat adaptive....

Lard is infamous for making crispy fried chicken, flaky pie crusts and raising cholesterol levels, with the last one being a falsehood debunked by recent research (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650498/). Contrary to popular...