Going Keto Without Messing Up Your Hormones
My plan to how I am going to follow the keto diet, while still prioritizing my hormones and stress levels Two years ago I lost 20 lbs by drinking less, going...
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29
Aug
Fermented Cherries in Beeswax
Chef Dan Barber from Blue Hill posted a photo of fermented cherries encased in beeswax on his Instagram back in 2016. Always curious about trying new simple fermentation processes, I...
26
Aug
Smoked Salmon Paleo Burgers
Adapted from Melissa Hartwig's popular No Fuss Salmon Cakes, this recipe is simple and satisfying without requiring much effort. Buying canned smoked salmon is much cheaper than whole fillets, but...
15
Aug
Refreshing Cauliflower Summer Salad
Quick pickled radishes and mint make this summer salad perfect for hot days when it's just too much trouble to turn on the stove. [recipe_card] ...
12
Aug
Homemade Greek Yogurt
I eat a lot of greek yogurt. It’s my go-to for almost any time of the day, whenever I’m hungry but also too lazy to actually cook something. I keep...
13
Jul
Fermented Beet Kvass Vinegrette
I am very excited to announce the launch of Kvlture Ferments! We are making and selling a line of fermented salad dressings that are made with beet kvass. Beet kvass...
01
Jul
Crispy Okra with Salted Lemon Yogurt
This dish is one of my favorites when I'm looking for a healthy, but filling snack or light meal. Okra is high in fibre, vitamin C and a substance called mucilage...
17
Jun
Roasted Carrots with Sorghum and Lemon Sumac Yogurt
This is the perfect dish to make early spring when the weather starts to warm up and the first crops start to pop up at the markets. Carrots are usually...
15
Jun
Toronto Top 10
In recognition of my first year of living here, I’ve put together a list of my Toronto faves. Moving to Toronto has been a tough transition some days (especially those...