Fermented Beet Kvass Vinegrette
I am very excited to announce the launch of Kvlture Ferments! We are making and selling a line of fermented salad dressings that are made with beet kvass. Beet kvass...
13
Jul
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01
Jul
Crispy Okra with Salted Lemon Yogurt
This dish is one of my favorites when I'm looking for a healthy, but filling snack or light meal. Okra is high in fibre, vitamin C and a substance called mucilage...
17
Jun
Roasted Carrots with Sorghum and Lemon Sumac Yogurt
This is the perfect dish to make early spring when the weather starts to warm up and the first crops start to pop up at the markets. Carrots are usually...
15
Jun
Toronto Top 10
In recognition of my first year of living here, I’ve put together a list of my Toronto faves. Moving to Toronto has been a tough transition some days (especially those...
25
May
Using Adaptogens to Get Ahead on Stress
Don't Slip into a Funk Trap I’ve been known to fall into funks periodically, and the other day I realized that I had fallen into a funk the past few months....
17
Sep
Preventing PMS with Minerals
Getting used to having terrible PMS symptoms is something that many women fall victim to. It's incredible how many of us readily accept the notion that we have to suffer...
09
Sep
3 Ways to Eat Healthier this Fall
Sweet potatoes, brussel sprouts, pumpkin, squash, and apples are all delicious fall foods that I eagerly anticipate. But after the summer's bountiful offering of a seemingly endless variety of vegetables...
11
Aug
Prebiotics- Should You Be Eating Them?
You probably already know about the importance of probiotics, but what do you know about prebiotics? Probiotics are naturally occurring bacteria and yeast that are found in fermented foods such as...
30
Jul
Fat Adaptive VS Keto
When the body is lacking the ability to efficiently use the ketone bodies produced from fat, this called being in ketosis, but not being fat adaptive....