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Fermentation Recipes
@elleo_eats on Instagram

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Sweet potatoes, brussel sprouts, pumpkin, squash, and apples are all delicious fall foods that I eagerly anticipate. But after the summer's bountiful offering of a seemingly endless variety of vegetables...

You probably already know about the importance of probiotics, but what do you know about prebiotics? Probiotics are naturally occurring bacteria and yeast that are found in fermented foods such as...

When the body is lacking the ability to efficiently use the ketone bodies produced from fat, this called being in ketosis, but not being fat adaptive....

Lard is infamous for making crispy fried chicken, flaky pie crusts and raising cholesterol levels, with the last one being a falsehood debunked by recent research (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650498/). Contrary to popular...