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About me

Hi I’m Ellen
Fermentation Recipes

Fermentation & Food
@elleo_eats on Instagram

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Looking for ideas on what to cook? Sign up for my “To Cook List”, delivered to your inbox every other Friday.

01 Dec

I wish that my energy levels would last as long as my to-do list. Whenever I'm feeling sluggish and struggling to find motivation, I brew up a chaga and maca...

28 Nov

I love to give gifts that encourage healthy habits while also being a perfect match for their interests. This gift list is great for anyone on your list that might...

24 Nov

Keep a jar of sauce in your fridge to dress up roasted veggies, leftovers or your breakfast eggs. I make up a batch on Sundays during my meal prep, and...

19 Nov

Fennel can be a challenging ingredient to cook with. Even though my mother was a good home cook, she never once served us fennel. The first time I tried fennel...

15 Nov

Hands down, these are my favorite snack. Cooking the canned pumpkin on the stove top first raises these little bites a whole new level. The cooking reduces the water content,...

05 Nov

As the days get shorter, it can become harder to get a healthy meal on the table quickly. One of my favorite time-saving hacks for weeknight dinners is the sheet...

31 Oct

  Maybe you've heard of it, maybe you've seen it, maybe you've tried it. Maybe you still can't figure out what the heck it is. Kvass is a fermented drink made from...

24 Oct

Wondering what to do with the stew hens being sold at the farmer's market? Make this collagen-rich soup for fall in the slow cooker! Stew hens are chickens that were bred...

22 Oct

  I tried hundreds of samples at a health foods tradeshow. Here are the four that stood out.  This every year in September, hundreds of food manufacturers big and small come together...