Three Weeks into Keto: an Update
Before I started my keto journey, I imagined myself sailing easily through the fat fueled lifestyle. I imagined myself glowing serenely as I nibbled on some fat bombs and sipped...
26
Sep
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22
Sep
Going Keto: Day 7 Update
Still not convinced that this is the best diet for myself. Midafternoon slumps and headaches haven't been happening, but I still find myself very hungry throughout the day. Running out...
15
Sep
Going Keto: Day 5 Update
Headaches, hunger, fatigue. Am I doing this right? Days One and Two went by just fine. I was feeling good, had lots of energy and felt focused. I was still hungry,...
12
Sep
Garlic Fermented in Miso
Tucking fresh cloves of garlic into miso is all you need to do to preserve the fresh batch of local garlic from your farmers market! I made a mistake earlier this...
Going Keto: Day 1
Always the procrastinator, I left cleaning and preparing for keto until the last possible second. Every diet book that I’ve read always tells you to start preparing weeks out...
Going Keto Without Messing Up Your Hormones
My plan to how I am going to follow the keto diet, while still prioritizing my hormones and stress levels Two years ago I lost 20 lbs by drinking less, going...
29
Aug
Fermented Cherries in Beeswax
Chef Dan Barber from Blue Hill posted a photo of fermented cherries encased in beeswax on his Instagram back in 2016. Always curious about trying new simple fermentation processes, I...
26
Aug
Smoked Salmon Paleo Burgers
Adapted from Melissa Hartwig's popular No Fuss Salmon Cakes, this recipe is simple and satisfying without requiring much effort. Buying canned smoked salmon is much cheaper than whole fillets, but...
15
Aug
Refreshing Cauliflower Summer Salad
Quick pickled radishes and mint make this summer salad perfect for hot days when it's just too much trouble to turn on the stove. [recipe_card] ...