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About me

Hi I’m Ellen
Fermentation Recipes

Fermentation & Food
@elleo_eats on Instagram

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08 Oct

Cardamom meatballs are perfect for an easy weeknight dinner, or for meal prepping your lunches. A touch of freshly ground cardamom makes these stand out from the crowd of paleo...

02 Oct

Join us each month as we cook our way through Bon Appetit's chosen cookbook! We will meet up to share dishes from the cookbook and swap kitchen stories. All are...

26 Sep

Before I started my keto journey, I imagined myself sailing easily through the fat fueled lifestyle. I imagined myself glowing serenely as I nibbled on some fat bombs and sipped...

22 Sep

Still not convinced that this is the best diet for myself. Midafternoon slumps and headaches haven't been happening, but I still find myself very hungry throughout the day. Running out...

15 Sep

Headaches, hunger, fatigue. Am I doing this right? Days One and Two went by just fine. I was feeling good, had lots of energy and felt focused. I was still hungry,...

12 Sep

Tucking fresh cloves of garlic into miso is all you need to do to preserve the fresh batch of local garlic from your farmers market! I made a mistake earlier this...

    Always the procrastinator, I left cleaning and preparing for keto until the last possible second. Every diet book that I’ve read always tells you to start preparing weeks out...

My plan to how I am going to follow the keto diet, while still prioritizing my hormones and stress levels Two years ago I lost 20 lbs by drinking less, going...