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About me

Hi I’m Ellen
Fermentation Recipes

Fermentation & Food
@elleo_eats on Instagram

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25 May

Don't Slip into a Funk Trap I’ve been known to fall into funks periodically, and the other day I realized that I had fallen into a funk the past few months....

17 Sep

Getting used to having terrible PMS symptoms is something that many women fall victim to. It's incredible how many of us readily accept the notion that we have to suffer...

09 Sep

Sweet potatoes, brussel sprouts, pumpkin, squash, and apples are all delicious fall foods that I eagerly anticipate. But after the summer's bountiful offering of a seemingly endless variety of vegetables...

11 Aug

You probably already know about the importance of probiotics, but what do you know about prebiotics? Probiotics are naturally occurring bacteria and yeast that are found in fermented foods such as...

30 Jul

When the body is lacking the ability to efficiently use the ketone bodies produced from fat, this called being in ketosis, but not being fat adaptive....

Lard is infamous for making crispy fried chicken, flaky pie crusts and raising cholesterol levels, with the last one being a falsehood debunked by recent research (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650498/). Contrary to popular...