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22 Feb

Onions and mushrooms are great low carbohydrate vegetables that help promote healthy guts. They make a great savory accompaniment to this easy, and slow roast dinner. ...

04 Feb

Rustic soup that is filled with mushrooms, onions, celeriac and ham hocks. Perfect for staying healthy and on budget. ...

19 Jan

These little bites are full of healthy fats and are low in carbohydrates. They are the perfect keto snack...

16 Jan

This is currently the only way I'll eat anchovies: formed into a patty with lots and lots of herbs and greens and then skillet fried. The shallots, garlic, and...

11 Jan

Bright and nutty, this salad is a crowd pleaser. I bring this to potlucks in the colder months, offering a refreshing oasis from the heavy soups, stews and chilis that...