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You probably know this already, but finding a good keto or paleo friendly cracker is not easy. Most of the seed crackers for sale contain rice flour, or potato starch,...

Unlike cereal, breakfast patties have zero sugar, tons of protein, very few carbs and actually fill me up for the morning. They are simple to make, fry up a batch...

Onions and mushrooms are great low carbohydrate vegetables that help promote healthy guts. They make a great savory accompaniment to this easy, and slow roast dinner. ...

Rustic soup that is filled with mushrooms, onions, celeriac and ham hocks. Perfect for staying healthy and on budget. ...

This past weekend I found a farmer selling pointy cabbage, which is smaller and sweeter than regular green cabbage. I love to char cabbage in butter on the stove as...

These little bites are full of healthy fats and are low in carbohydrates. They are the perfect keto snack...

This is currently the only way I'll eat anchovies: formed into a patty with lots and lots of herbs and greens and then skillet fried. The shallots, garlic, and...