Bison Texas Chili
In Texas, you don't add beans to a chili. This chili is deeply flavorful and perfect for those on a keto or paleo diet. Bison meat can be expensive, but...
06
Mar
02
Mar
Fermented Herb Seed Crackers
You probably know this already, but finding a good keto or paleo friendly cracker is not easy. Most of the seed crackers for sale contain rice flour, or potato starch,...
26
Feb
Breakfast Pork Patties with Sage
Unlike cereal, breakfast patties have zero sugar, tons of protein, very few carbs and actually fill me up for the morning. They are simple to make, fry up a batch...
22
Feb
Grass Fed Roast with Onions and Mushrooms
Onions and mushrooms are great low carbohydrate vegetables that help promote healthy guts. They make a great savory accompaniment to this easy, and slow roast dinner. ...
08
Feb
Valentine’s Day Dinner: Duck Confit with Pomegranate and Cauliflower
I'm enchanted by Valentine's Day not because I have a gooey romantic core, but because it's one of the few holidays where you get to create a lavish, indulgent dinner...
05
Feb
Duck Confit with Arugula, Orange and Pomegranate
Don't be fooled by the name. Making duck confit is incredibly easy and simple. But it's a slow process. Take the time on the weekend to confit a batch of...
04
Feb
Mushroom and Pork Soup
Rustic soup that is filled with mushrooms, onions, celeriac and ham hocks. Perfect for staying healthy and on budget. ...
30
Jan
Black Garlic Cauliflower Soup
Black garlic gets to shine in this simple and healthy creamy winter soup. ...
22
Jan
Simple Charred Cabbage
This past weekend I found a farmer selling pointy cabbage, which is smaller and sweeter than regular green cabbage. I love to char cabbage in butter on the stove as...
19
Jan
Maca Tahini Bites
These little bites are full of healthy fats and are low in carbohydrates. They are the perfect keto snack...